MissSpuggz Member

I'm planning to start at the end of March when I've got through 30 day shred and have enough money saved up to buy it.

I feel bad for posting another comment so you mile meter goes up. Just do you're best however many miles you end up running, you'll have done more than most people are capable of! Best of luck with all those miles! :P

Definitely Six Week Six Pack, simply because I don't get bored with it and it makes your core burn!

The worst thing was actually my GYM PASS! And the horrible woman wouldn't let me in without it even though she'd seen me use the gym several times before.

It sounds awesome but I'm not sure if it's coming out in the UK yet at the same time. I haven't seen anything.

David Guetta ft Sia - Titanium Crossfade - No giving up Pillar - Frontline Pillar - For the love of the game Eminem - Won't back down Skrillex - Breakn' a sweat DJ Fresh - Hot right now DJ Fresh - Louder Flo Rida - Good Feeling

Didn't like the either lunge workouts in level one. The first one with hammer curls because it killed my knees, and the anterior arm raises because they made my arms feel like jelly. I like the ab work and the cardio boxing. Moving onto level 2 in a few days so I'm sure I'll find more things to dislike!

Don't worry, I'm 18 and used to play Soccer and even I had to take breaks the first few days! There's been times when I've thought I didn't want to do it but pushed myself through it and I did day five today and feel so much stronger and can get through most of the cardio without stopping. If you have any other DVDs or…

I use Low fat Salad Cream instead to add some taste or use vinegar and add diced cucumber and/or some low fat cheese crumbled up.

I started 30 DS on Saturday. Think I'm on day four today as I used Monday to do a 6 week 6 pack workout instead. Now I'm doing 30 DS in the morning and one of her other DVDs for the afternoon when I feel up to it.

If you entered personal data into the HRM, make sure that's correct. If it is then I think the sensor isn't picking up your heart rate for large parts of the workout. I assume you have a chest strap? Make sure it's wet enough or I'm not sure if this works but you can pick up a bottle of conductive gel that should help pick…

That's great progress! Best of luck for reaching your goal in time for your wedding. Hope you keep us updated!

Well you won't burn so many calories doing it that way so seeing results may take a little longer but doing it in sections is better than doing no exercise at all or trying to do more and making your asthma bad.

I personally don't listen to her after the first watch of the workout as I know what I'm doing so turn it to music only in the menus. Doing 3 minutes of strength will burn more calories than the cardio as you're working multiple muscles, hence why you feel you're going to die. The 30 second bit of the strength workout is…

I'd take into account what she says, after all you'd assume she knows what she's talking about if she's a qualified trainer. How often do you weigh in and how small is your weight loss? If you're losing inches then you're definitely going the right way. I assume you're eating right and drinking enough water at the same…

I think she recommends to do it at least five times a week.

I've just started this today also as well as a bit of the 6 week 6 pack DVD. Hopefully going to manage the full 30 in around 35 days taking into account the odd rest day.

I'd say it's lightly active. Standing burns something like 50% more calories than sitting down. It's up to you though, you can try it as that for a week or so and see how you go.

Recommend you save the images and reload to something like imageshack or else you might get told off for hotlinking.

Put the image link between [IMG][/IMG] I think the IMG has to be lowercase though to work

:) Not to everyone's taste but I'd be quite content as him as my date! Not sure his wife will be too pleased though... Or this gentleman :D Though he's married too sadly. I can still dream!

I'm pretty sure it's normal. Your body is trying to cool itself down. My skin is the same, that's why when I finish working out so I put on some clothes like a hoodie etc and make sure I drink enough water to rehydrate.

I usually work out on an empty stomach because I have it into my head that I'll be burning fat I have already stored rather than what I just ate. If that's the case or not I'm not sure but it works for me. Just make sure you're well hydrated and you should get through the workout fine and then have a healthy snack after to…

Wow, well done. I've tried that program several times and failed to jog for a whole minute so gave up! At least you know to take care this time and maybe you can jog for longer in the future when you feel stronger.

Sports Active 2 is a great workout but you do so many lunges and a LOT of cardio! I started with the 30 day kickstart programme and I'm now on the 90 day one. Really makes you sweat. The only thing that gets annoying is spending 10 minutes trying to find your heart rate (and can be inaccurate at times when you do find it)…

I lost 5lbs in the first month, then in one week of still eating healthy and working out I put it all back on again and another week or staying the same weight. Really discouraging but I'm trying to stick at it as I know I won't lose weight by giving up.

I'd be a Chinese person too. Especially the curries and stir-fry bean sprouts!

Wish I hadn't read this now, I have bad knees too so sounds like I'll hate level 2. When I struggle I just keep thinking about what I want my body to look like when I've done, usually helps me get through. There's always times when I don't want to do it but I put it in anyway and do it as it's only 20 minutes of torture…

Will this and the kickboxing DVD be available outside the US? Can't find anything about pre-ordering them over here.