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Women need to get down to about 14% fat percentage to see any abs. So yeah, lots of cardio and a healthy diet :P You have to eat properly and eliminate most fats and sugars so your body burns your body fat and not what you're eating. Take a quick read through this:…
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Give Bodyrock.tv a look over if you haven't already. They concentrate on HIIT and the workouts are fairly short so you can fit it into your day. You're basically doing cardio with body strengthening and it really is super intense, you'll feel it but it's worth it.
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I'm struggling with most foods I used to eat. Pizza, crisps/chips, Chinese and Dr Pepper drink wise :S Although I plan on writing up a list of foods that if I eat, I have to complete a "punishment" for. So many squats, sit ups, jog so far etc. So then I don't feel TOO guilty for eating them but also something to put me off…
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Have you guys ever looked into some of the fitness DVDs? I know a lot of people on here rave about P90X and Insanity to name a couple. They're not exactly cheap but the results people have got from that is amazing. I think you only need dumb bells, maybe a ball but no gym equipment. There's a lot of videos on Youtube that…
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Because my auntie used to call me Spuggie when I was younger because I had Sparrow legs!
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I have random stuff like a few of the older Linkin Park songs, Deaf Havana, We Are The Ocean etc (just the way I interpret the lyrics which gives me a kick up the behind) then upbeat music like Labrinth, Magnetic Man and Chase & Status :P A bit random I know. Not met many people with the same music tastes as me! Depends on…
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My friends at college used to say I looked like Keira Knightly and Megan Fox. Not sure where they got that from! Did convince me that they all needed glasses though.
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When I first started drinking water I used to get super hungry but realised when I sat down to eat, I was full up a lot sooner. It really is a great thing. I drink at least 2400ml a day since I have a 600ml water bottle which helps me to drink so much. I often add a splash of squash to add taste as the water around here…
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Yeah, I'm pretty sure UK average is 12-14. According to a recent UK survery, apparently men find women who are sizes 12-14 the most attractive (although they discarded size 10 from the choices for some reason) I know that doesn't answer the question but I suppose it's nice to know if you're those sizes! (especially with…
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Will definitely give this a go. Had to skip yesterdays challenge after doing something to a muscle in my left shoulder/pectoral area doing push-ups so have limited movement. Should be able to get through 50... Oh dang, read that wrong :P Well, I'll give it all a try.
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Just downloaded the app. I can't do push-ups to save my life!
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125-130 lbs but I do want to tone up at the same time so whatever weight I'll be then. I'm also 5' 8. Then again, I want to get into sports coaching or personal training so really more focused on toning and getting my body fat % below 10.
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If it is an Ovarian Cyst...do you take the pill? If not, ask to go on it. I also suffered from horrible abdominal pain, mostly down my left side and way diagnosed with Ovarian Cysts. While they did find a cyst on my first scan, it was gone by the second and I had pain that night. However, since going on the pill I have…
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I blame college and my football/soccer team :P When I was playing football for my local side I was super fit but back in 2008 the team fell apart due to lack of players and since then I felt my fitness take a serious dip. I used to be the fastest 200m in my school (and we had some FAST girls!) but the following year, I…
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BMI- 22.96 Body Fat % - 26.47 Trying to decrease both of those to under 20!
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Crossfade is pretty good too. Colors and No Giving Up are fairly good for fitness if you like Rock :P
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I'm going to use the Wii too. Sort of got a plan set up, I have Wii Fit/EA Sports Active/Wii Sports and Wii Beach Sports from 2009 time. I also purchased Wii Fit Plus and EA Sports Active 2 for this year as they are a little more better and up to date. So yeah, I'm looking to mix up the EA Sports Active 2 programme with a…
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After failing the past two years to change my weight I am determined to get things done this year. I'm a little older and hopefully more motivated to get the 30lbs off. I know that this might not happen this year but I sure as hell will try my hardest to do so. Saying that, as my target weight will be around 120 lbs, this…
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Well, at the end of the day, if you're not happy with your current weight still then go to the size you want. Obviously you're old enough and sensible enough not to lose too much weight but just to be at the size you'll be most comfortable in. You're doing this for YOU, not your friends. Just maybe take the next stage…
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I'm up for this! Not sure what to do though so I'll follow everyone else! Best of luck to all of you! SW - 151 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
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Amazing transformation by the way! You look great.
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Think you have to use [IMG][/IMG] tags either side of the image link.
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I normally weight myself every morning as well as keeping a diary of food eaten and exercises so I know where I'm going wrong and how my body changes from day to day. Obviously I don't take it seriously from day to day but I have the "main" weigh-in on a Saturday morning which I'll compare to the previous Saturday for the…
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Wow. Good luck on the next stage! What are you aiming for? 130/120?
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Wow, you're all absolutely amazing. Everyone of you looks gorgeous and are a great inspiration to everyone. Keep up all the hard work into 2012 and the rest of your life. You can tell from the pictures that everyone looks so much happier in their most current photo even those who still have a way to go to their ideal…
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I'm totally up for this. I attempted to lose weight this last year but kept giving up but I've told myself that I'm not going to keep being unhappy with the way I look and to do it properly this year. Plus Christmas is a great excuse to treat yourself one last time :P Name: Samantha Current Weight: 155 pounds Goal Weight:…
