buzzcogs Member

You look fantastic! You're a handsome guy and when you are slimmer it's easier to notice what a handsome face you have.

You look amazing! I'm really impressed by your consistency and perseverance .

You look great and you give great advice!

I'm here, over 50, looking to start some good habits this year, and looking to lose some bad habits!

Just for today, stay away from drink and do my daily exercise routine. :smile:

Name: Rose Age:52 Height:5'5 Start Weight (1st January):170 Goal Weight (1st February):165 1st January: 170 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Wishing you a wonderful start to the brand new year!

I'd like to join. I really need the motivation! :-)

If she's a close friend or family member and your are 110% sure she's pregnant no. If she's a coworker or a stranger and she doesn't bring it up keep your trap shut. In all cases, use your common sense and err on the side of minding your own business! :-)

That's so funny I do that to. If I'm on the treadmill I break my run up to a set of sequences and I also calculate percentage done, etc. If I'm running on a trail I use the mileage indicators to calculate percentage done or left to do. If I'm running in the neighborhood I'll try to guesstimate distance of different parts…

Awesome post!

Great answer. I used to not log my "bad" days because I thought of it as punishing myself or "rubbing my nose in it". But guess what? I let too many of those "bad" days go unlogged and I gained my weight back plus more! So I'm slowly learning to record the bad days and analyze where I went over. But I also don't beat…

Me, myself, and I! ;-0

It shows what crap the BMI is.

Yes you do look younger and happier!

Tell her she's right thinking! I hate them too! They suck! I also hate Pink Floyd! When I listen to Pink Floyd I feel my life slowing draining away from me! Gosh this felt good! I hate them I hate them I hate them! ;-0

Hi Berry, I was having trouble too. I have gained weight after losing some on MFP. I had to have a "COME TO JESUS" meeting with myself and ask myself what I wanted from life. 1. I love to run and being heavy interferes with my running 2. I love clothes and I find clothes I like better when I'm not so heavy 3. I love sex…

It's so hard for me to eat enough to fill up 1200 calories a day!

Don't know.

22 Feb - ran 6 23 Feb - ran 5 24 Feb - ran 10 25 Feb 26 Feb 27 Feb 28 Feb

22 Feb. - ran 6 miles 23 Feb. 24 Feb. 25 Feb. 26 Feb. 27 Feb. 28 Feb.

15 Feb. - ran 5 miles, walked .5 miles 16 Feb. - ran 3 miles 17 Feb. - ran 3.25 miles 18 Feb. - ran 4 miles 19 Feb. 20 Feb. 21 Feb.

15 Feb. - ran 5 miles, walked .5 miles 16 Feb. - ran 3 miles 17 Feb. - ran 3.25 miles 18 Feb. 19 Feb. 20 Feb. 21 Feb.

15 Feb. - ran 5 miles, walked .5 miles 16 Feb. 17 Feb. 18 Feb. 19 Feb. 20 Feb. 21 Feb.

8 Feb. - ran 6 miles 9 Feb. - ran 6 miles 10 Feb. -- elliiptical 5.1 miles 11 Feb. -- ran 6 miles 12 Feb. -- nada 13 Feb. -- shoveled snow! 14 Feb. -- ran 6 miles

8 Feb. - ran 6 miles 9 Feb. - ran 6 miles 10 Feb. -- elliiptical 5.1 miles 11 Feb. 12 Feb. 13 Feb. 14 Feb.

8 Feb. - ran 6 miles 9 Feb. - ran 6 miles 10 Feb. 11 Feb. 12 Feb. 13 Feb. 14 Feb.

1 Feb. - ran 2miles 2 Feb. - ran 26.2 miles :-) 3 Feb. - 4 Feb. - 5 Feb. - 6 Feb. - ran 3 miles 7 Feb. -

1 Feb. - ran 2miles 2 Feb. - ran 26.2 miles :-) 3 Feb. - 4 Feb. - 5 Feb. - 6 Feb. - 7 Feb. -

Jan 22 -- shoveling snow! (heh, heh) Jan 23 -- ran 5 miles Jan 24 -- ran 5 miles Jan 25 -- elliptical 4.3 miles Jan 26 -- ran 5 miles Jan 27 Jan 28

I frequently run 1-1 1/2 hours on the treadmill and I've run over 2 hours so it can be done. Take some music or audiobook and headphones. Nobody will look at you strangely..people on the treadmill are way too focused on their own training! Bring a small towel (to wipe the sweat because I sweat like crazy on the treadmill),…