buzzcogs Member

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  • I agree. I've looked at your accomplishments and you are amazing! Losing weight after a baby and then running a half! That's awesome. Just pick youself up after you binge try to recognize what triggered it and be vigilant about it. Eat healthy and take care of yourself. And be really proud of what you have done! Congrats!
    in Binge eaters Comment by buzzcogs July 2011
  • About 2600, running a marathon. A good rule of thumb for running or walking is approx 100 cals/mil
    in Whats the most calories you have burned in a day? Comment by buzzcogs July 2011
  • I would say that those people are trying to be helpful and just didn't read the post carefully. The MOST GRACIOUS thing is to just say thanks and don't use the recipe!! For goodness sakes, they are trying to be helpful don't kill the good for the perfect. My Biggest Pet Peeve are people who aren't polite and get hurt…
    in Biggest Pet Peeve... Comment by buzzcogs June 2011
  • I've had some "cheat" days too. Just log 'em and roll with it. Whatever you do..log your food. Statistics have shown that people who write down what they eat consistently lose more weight. Don't beat yourself up. You are human. Also it sounds like you "cheated" with something REALLY delicious! You didn't cheat by eating a…
    in had such a bad weekend Comment by buzzcogs June 2011
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