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Dont force water you are probably gaining weight because your body is going into starvation mode and holding onto whatever calories that you are eating. I try and stay under my calorie value everyday but I do eat a decent amount of food and snack throughout the day to keep me going along with whatever supplements I am…
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I am already on the list so to say so I really need to try and make this happen. I wonder how they lose so much weight so fast on the biggest loser. I will try harder and make this happen I have to my job depends on it.
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I need extra support so if you can provide it i will provide some as well. Add me if you want to.
