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Hi everyone, thanks for the welcome! Cardio: 30 minutes eliptical Strength: just some light yoga moves to loosen up tight, sore legs Assessment: Did well with weekend food choices. Need to do measurements tomorrow. :bigsmile:
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Happy Friday! Long time MFP calorie tracker, first time poster. Love that this thread provides accountability and encouragement but without the harsh, mean comments of other threads. Mind if I join in? I’m a 47-year old female, who would like to lose 40 lbs. I overhauled my diet a few months ago, and now I’m looking to…
