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week goals-no fast food, increase water daily, at least 64 oz., and get in 6K steps daily...
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attack yes
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Carol and Daryl Goal-no...a few migraines, and a lot of studying for Certification I took today. 5 hour and 40 min. I know. NO EXCUSE fitness...25, 10 push ups, 15 squats, too short of plank
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I'm joining Daryl and Carol!!! Family loves Walking Dead! Hoping my two girls and hubby joins too! Sounds like fun! My name is Brandy, I'm 37 , work full time in medical office and enjoy hanging with the family! 3 goals 1. get in at least 8K steps a day 2. Stay on Track with 21 day fitness plan! (starting again) 2nd time…
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a tan
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my friend tammy pushes me, walk faster, farther, uphill etc.! She has lost 80 lbs., when i feel weak, disouraged, she is my motivation! she is what helps me.. I get it.
