We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Good luck to all of you just joining the site. I started using it about 18 months ago and lost 35 pounds. I haven't been on it for a while, but I'm back on because I need it for tracking the food I eat- trying to bulk up a little. Feel free to add me if you need any encouragement.
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I'm no fitness expert or nutritionist.... but I started using MFP about 18 months ago and was able to completely change how I look. The advice I give friends is for two weeks try not to worry about the diet, but commit to logging everything you eat. After you have a good idea of what your daliy calories are start by…
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I tried this site once before and quit after a week. the second time I used it I was able to knock off 35 pounds- I've maintained that weight for over a year now. I hope you meet your goals- good luck!