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If you work, try to fit it in during your breaks. I joined my local YMCA located near my office and go work out during my lunch hour and then eat lunch at my desk later in the afternoon. This also keeps me from going out to eat with co-workers for lunch, saving money and helping to keep on track with my meal planning.
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I've started snacking on rinsed chickpeas while preparing dinner. Very satisfying and filling and I find that I don't eat as much at dinner either.
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I wear work out shorts with built in panties for cardio and lifting and no panties with yoga pants.
