We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Your NET calories is far too low, it's okay once in a while but if done continually your body will go into starvation mode without you even meaning it too. Try to boost your intake with protein after your workout :)
-
Although a lot of people loosing weight do weigh themselves daily, I would try to resist. Weight is so inconsistent and can vary so much from day to day! Try using a measuring tape once a week to record the changes :) measurements are a lot more accurate than scales.
-
definitely! i stopped weighing myself a few months ago as i found measuring more accurate for my weight loss than the scales because it gives a more realistic/accurate indication to fat loss
