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It's a really great site and they are continuously updating their information and adding new restaurants all the time. Good idea to share this! :flowerforyou:
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Yum...thanks for sharing!
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Yum! Thanks for sharing!
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You look great! Your hard work is definitely paying off...keep going!!! :smile:
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THIS!! LOLOL!!! :laugh:
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I pre-log my food but I don't pre-log the exercise. I wear a Body Media Fit armband and my calories are constantly changing with every workout, so I never truly know how many calories I burn until I am finished with the workout. Pre-logging my food is a good choice for me, because it keeps me accountable and I can more…
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I received Wii Zumba 2 for Christmas but haven't tried it yet. I am not that coordinated so nervous about it, but after reading these responses I think I will give it a whirl! It sounds fun!!! :smile:
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These look amazing! Thank you!
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I have an 18 month old daughter at home and it can be challenging, so I know how you feel! During your workday try to fit in little bursts of activity. Even 10 minutes is better than nothing. I walk on my lunch hour most days for at least 30 minutes so this way if I am not able to do a workout when I get home I feel that I…
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You definitely came to the right place! MFP is all about support and you will find great people on here who will encourage you every step on your journey. I know people who have reversed their diabetes by turning a new leaf and living a healthier lifestyle. It can be done! Good luck to you on your journey! :flowerforyou:
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Wow you look amazing! So different. Keep up the good work! :drinker:
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That's awesome...good for you! And good luck with the rest of your journey! :flowerforyou:
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I'm in! I will add you and then message you tomorrow. :flowerforyou: I can use a good challenge in my life. Plus, I was planning on starting Turbo Fire tomorrow so this challenge will keep me inspired!:smile:
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Hi all, I am Michelle from Long Island and while I am awaiting Hurricane Irene right now, I figured I would log on and see what's up since I have been so stressed today about the hurricane that I have not been very good with my food choices. Although my husband did score a generator after waiting SIX hours on line today at…
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If anyone has room on their team please let me know! Thanks! :flowerforyou:
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Glad to hear you are OK...my building here in NYC and several of the surrounding were briefly evacuated due to today's events. I was out for my lunchtime walk so thankfully didn't have to walk down 31 flights of stairs! I just thought I was having a dizzy spell until I found out what happened. I hope everyone is OK! Enjoy…
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I would like to be on a team! :flowerforyou: Can you tell me how it works?
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I have done both 30DS and RI30 and just completed day 3 of level 3 of 30DS. If you want to know which is better I think the 30DS is better and I felt like it was much harder of a workout. Now don't get me wrong, they are both killer at times, but I felt like the 30DS is challenging me more.
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Thanks for sharing!
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If you are only eating 1,000 calories a day you are not eating enough and your body will go into starvation mode. It should be a minimum of 1,200 calories but that doesn't take into account your daily exercise. If you are exercising a lot you should eat more. I say play around with your calories and try eating more and…
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Good for you! Sorry about the boots, though... To melissarefson: ONEderland means you are under 200 pounds.
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Congrats on losing 15 lbs! I canceled my Weight Watchers account when I found MFP. I just HATED the PointsPlus program and I lost 13 lbs in six MONTHS on Weight Watchers, but then I found MFP and I have lost 14 lbs in six WEEKS. Weight watchers definitely is not for everyone...plus to pay all that money for mediocre…
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That's awesome! :happy:
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I just ordered Turbo Fire and it hasn't come yet but I am looking forward to starting that in a couple of weeks. Right now I am doing Jillian Michael's 30 Day Shred and love it! I know what you mean...cardio is very addicting...now when I don't get my work-out or walk in during the day I feel weird the next day. I feel so…
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You should try Extra Dessert Delights...only 5 calories per stick and it comes in some amazing flavors. My favorite is mint chocolate chip ice cream. I heard they just came out with Apple Pie but haven't tried it yet but I will soon! It makes you feel like you are giving into a sweet craving but it won't un-do your entire…
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I am not sure how many calories exactly, but I do 30DS and I log it in as circuit training. The only way to truly know exactly how many calories is to get a HRM but the circuit training is a good guide as to approximately how many calories you are burning.
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Thanks for all the encouragement and advice! Once I start I will post a progress report with (hopefully) result pics! :bigsmile:
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Congrats on the NSV!!! Way to go!!! To vdhickman: NSV means non-scale victory
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You should try Jillian Michael's Ripped in 30 or 30 Day Shred. I am on the last week of Ripped in 30 and I have lost 9 pounds and 3 inches around my waist (as well as various inches all over) - all in 30 days (today is the 30th day since I started). It will make you sweat, but it is totally worth it! Good luck!
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Yesterday I completed day 2 of week 4 of RI 30. I can definitely feel myself getting stronger and since I started the workouts (30 days ago) I have lost 8 pounds. I thought it would've been more too, but I think I am gaining muscle. I definitely feel it in my clothes and I have lost 4 inches around my waist. It is…