Bethlacy Member

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  • My current workout consists of: Monday - Fusion Pilates (which is very high impact) Tuesday, Wednesday, Thursday - walk 4 miles Friday - rest Saturday- Long run (up to 8 miles now) Sunday - rest I am training for a 1/2 marathon right now so my long runs on Saturdays will get up to 10 miles in the next 4 weeks.
    in what workouts are you doing? Comment by Bethlacy September 2013
  • Hello All, I am not a NEW mom and I hope its ok that I join this group. My youngest child (a son)is 4. I also have four daughters age: 22,21,19,17 and a grandson who is almost 2. Although I haven't JUST had a baby, I am still interested in being a fit mom. After I had my girls,I was still in my mid 20's and the weight came…
    in intro Comment by Bethlacy September 2013
  • Try eating more protein. I thought I was eating a lot of protein, but I was only eating about half what I need to. I have doubled my protein intake and lost 6 lbs in 3 weeks. There is even a High Protein Foods Facebook page with a lot of wonderful recipes.
    in eating right and excercising, but still gaining weight Comment by Bethlacy September 2013
  • week #1 Current weight 172.3 my goals this week are to fix healthy meals that even my family will eat. Choose wisely if I eat out (which is really hard for me) Drink water, water, water. Double my protein intake And my biggest goal of all is to stay on track with my goals.
    in Week 1: September 1-7 Comment by Bethlacy September 2013
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