Replies
-
Brarew, Don't let anyone discourage you. As have you, I'm 46 and tried everything under the sun to lose weight. Whether it was the diet's fault or my fault for not staying on it, the bottom line is that nothing worked until until I got drastic and went very-low-calorie, then I lost 65 lbs. I've since taken a break from…
-
I can relate. I lost 65 lbs between October '10 and Feb '11 which was very tough and even though I wanted/needed to lose another 30 lbs, I took some time off. At first I was pretty stable but I've fallen off the wagon in the last couple of months and have gained back 15 lbs. I think it may be because I knew I was going to…
-
I know I'm going to get a lot of hate mail for saying this but If you're comfortable with those calories, I say keep at it and allow yourself an occassional splurge. The whole 1200 calorie minimum thing is a guideline and doesn't work for everyone. Your menu seems well rounded and healthy. Also, there is no such thing as…
-
I'm not a big fan of exercise either but I do like to be active. I make it into a game to see how many calories I can add to my day with a goal to have at LEAST 500 calories left over at the end of the day that will add to my weight loss. I'm not very competitive withother people but I'm VERY competitive with myself so…