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Ive got a Heinz weight watchers chicken soup today which is 92 cal per can, I eat this at 1pm but have some wholemeal bread Warbutons 400g load, 2 slices about 11am, 116 cal, I toast it with a little marmite. So in all my lunch is spead over quite a few hours and is only 228 cal in total. Ive lost 8lb since 17th May, and i…
