micheleaudet Member

Replies

  • DEFINITELY CAN DO! You have over 13 weeks and you have run before and you sound fit. It's a different type of training. Pick a Program and stick to it as best as you can. Hal Highdon has one for busy people which includes less miles per week. You can also train on an ARC Traine or water walking in the pool to build your…
    in half marathon in 3 months Comment by micheleaudet July 2012
  • These are great! RINSE - that is the key to using them - they are soy so they are fermented just like you would find something in brine. Once you rinse them they go a long way. I have found them in local grocery stores (some of the major chains have them in the whole foods section) Whole Foods and the asian markets.…
    in Shirataki Noodles Comment by micheleaudet July 2012
Avatar