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Replies
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I usually get around 200%, and that's not including the vitamin I take which has another 100%, and I've never had a problem. :) You have to go waaay over for it to affect you.
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As long as your net calories are above 1200, you don't have to eat them back, but if it's lower it's a good idea.
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Not at all! You have to go 3500 calories over you BMR to gain even one pound of fat, and eating a little more might even jump-start your metabolism a little :) One day definitely doesn't mess everything up.
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You're obviously not going to gain that much fat in one day, so don't worry about it. It's just water weight, and your weight fluctuates a little day to day and even each hour.
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I think it measures the effort. The problem with that is that the Wii remote can only measure the movement in that hand, so if a song uses your feet a lot instead of your hands the Sweat level will be lower.
