yvettewright

Thank you for the information...you are more seasoned than I am on here so I value the feedback as it is very helpful.

Mark, Thanks so much....it makes sense. I will definitely make sure I do that consistently. I didn't eat back yesterday after my workout and I was ravishingly hungry all day. Thanks again for the information.

I am new to understanding the eating back the calories you have burned from exercise concept. I am on a 1200 calorie menu plan and I have been curious as to whether my weight loss would be affected if I did or did not eat back the calories burned by exercise. Also, should I include everything I do non-exercise related such…