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Forget about "will power", and moderation is for birds. Find and/or learn to make healthier food that you would rather eat. Then eat as much as you want. Master the spice rack, learn different cooking techniques, try things from the produce section that you've never seen before. Try different brands of healthier foods, you…
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Whether you are fooling yourself or not is 100% up to you. If you are well informed and put that information in the proper context, then you won't be fooled. You might even find it to be useful. However, if you are not so knowledgeable and want to assign a great deal of importance to a very small data sample, then you…
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If you have logged accuately and stayed the same weight for 5 weeks, then you can find out exactly how many calories you are using to maintain that weight. Simple add up the calories consumed and divide by the number of days. Reduce your intake by 500 calories per day to lose 1 pound per week.
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You should tell your doctor about your concerns and follow his/her advice. Your body will need proper nutrition to heal from the surgery, and this may not be the best time to be in a calorie deficit. You will also have more options for how you create a calorie deficit when your rehabilitation is further along.
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You might consider the Nickel Plate Trail also. There are markers every 1/2 mile, and also at the 5k and 10K points from the Peru trail head going south.
