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100 Jumping Jax done! 64 oz water, done! Under calories, done! 1 hr 50 min workout, done! :smokin:
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Yay! So excited to start! My START WEIGHT this morning was 166. Intro: My name is Laura and I live in Jacksonville, FL. I am 47 years old. I've been married almost 28 years. I've struggled with my weight pretty much my whole life. This time is DIFFERENT. I was chosen by my local NBC affiliate to participate in a 12-week…
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I'm just learning these forum thingy's...but HERE I AM and ready to BRING it! Friend me!
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I like it on a warm pita with some Endamame salad on it. I get my Endamame salad already made @ BJ's. Mmmmm.
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I like Chobani pineapple or Chobani pomegranite.
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This sounds great! I would love to join in. May have some team members, too. Will let you know about that. Either way, I'd be happy to be a captain if you need me to. :-)
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I never heard of pop chips? Are they available in the south? What's the brand name? I just eat Cape Cod 40% reduced fat kettle chips. 23 chips are 140 calories, and they are, well, Potato Chips! :wink:
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THANKS everyone. I appreciate all your input. xoxo
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By your profile pic, do you drink them? haha..jk. :laugh:
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IMO, cycling would be the way to go. I have been dealing with an achilles injury and cycling is far easier on the ankle area than the treadmill is.
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Two things come to my mind reading your post. One is about the weight loss, try to do 1200 cals a day. Just reduce your portions and make sure the food you're eating is healthy. Get in exercise where you can. Next, your husband's dissatisfaction is more a sign of something else. A man should love you for "who you are" not…
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I have used all of the artificial sweeteners at one time or another. The one I MUST avoid is Equal~ or ASPARTAME. It gives me horrible headaches. They just are not good for you. Just "Google" any of them and you can find controversy and enough to make you want to avoid them. I use TRUVIA or PURE VIA as these use STEVIA…
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Your before/after pic is amazing! Congratulations!
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I love Kashi Go Lean Crunch cereal with 1/2 banana or berries in it, OR a Chobani Greek yogurt with 1/4 cup of a good whole grain granola in it, or an Herbalife protein shake if I'm in a hurry. Dinner: Usually a lean meat, lots of veggies, half a carb serving. I try to go lower on carbs but make them healthy.
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Start weight- 215.4 Current- 174.5 Goal- 160 I will re-assess at that point. Feeling pretty darn good already!
