jengroomes

Aloha from Kauai!! Welcome to MFP Puna... feel free to add me!! :happy: :happy: :flowerforyou:

Beautiful smile :happy: :happy:

All are adorable :happy: :happy: :happy: :flowerforyou:

I know you've heard it before... we all have... (and sometimes it's easier said than done...) but keep fruit with you, fresh or dried. My favorite snack is dried cranberries or the snack packs from Sensible Foods. Nuts or dried soybeans are good too. It's hard to resist partaking in the yummy but so bad for you…

Aloha Bea :happy: Welcome to MFP and you're welcome to add me too! :happy:

39 and still a kid a heart... feel free to add me :happy:

Beautiful smile :happy:

Thank you escada :happy: Love the purple dress and the last collage is awesome!

@xxTamxx ... thank you :happy: Quite beautiful yourself! :happy: @ 2much.... :wink: Thank you :happy: :happy:

Love the mischievous smile... :wink: :happy:

Aloha & welcome! Feel free to add me, we can all use the support and motivation :happy: :happy:

:blushing: ... Mrs.Rogue, thank you. You're quite lovely yourself! :flowerforyou: :flowerforyou:

Thank you :smile: Both are fantastic! :happy: :happy: :happy:

Current Rachel ... beautiful lady with a beautiful smile :happy: :happy: :happy:

I too would love more friends and motivators!! :happy: Please feel free to add me :happy: Aloha everyone... have a fantastic rest of your week! :flowerforyou:

Pretty much everyone knows I use MFP... I used to think they were picking on me for logging every single food, activity, water etc. until one of my employees asked me how to get her account set up (she's not the most tech savvy...lol). Some people ask questions, some tell me to stop counting calories, that I don't need…

Your not alone... I have the same issue. Due to severe food allergies, I eat clean as well and exercise in some form everyday which always leaves me with anywhere from 500-700 cals left. I'm typically never hungry and when I am... I eat. Phaze is right, it's only a guide... just make sure you're drinking lots of water and…

Staying on track with your fitness and diet goals isn't too hard if you remember that you have to get back to 'regular' life in a week. Hold yourself accountable to your goals, whatever you do or don't do... you'll have to make up for it later. Indulging once in a while is okay, just remember moderation and not to use…

Amazing pics everyone!! Photography is my relaxing hobby... helps keep the creativity flowing. :happy: I live in Hawaii so I have a ready made canvas everyday and try to make the most of it everyday too!! I have some pics on my profile here but the majority is on my fb account. Aloha! :heart: J~

Aloha ladies! I could use some support (truthfully, a kick in the butt...*lol*) to help keep me eating healthy and taking care of myself. I'd be happy to help too! Feel free to add me. :happy:

Celebrate what you HAVE accomplished while still keeping your sites set on your ultimate goal. Making sure to acknowledge & congratulate yourself on your successes will only help encourage you to see it through. Confidence is taking a look at yourself in the mirror, reminding yourself that your dress or jean size is…

Aloha everyone :happy: I've been here on and off for the past year or so. I keep coming back because it holds me accountable to keeping those promises to myself to eat better and exercise. I like how I feel when I know I've done something good for myself... like going for a walk vs. endless hours on the laptop. I've pretty…