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I am on week 4 of insanity but I don't do it 6 days a week. I usually do like 4-5 days a week and jog 1 day a week. I don't know how much weight I've lost but I am def noticing results in my overall body shape. Everyone says they can see a difference in me too. I have before pics and I will take after pics when I am done!…
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I'm going to be starting Wednesday if anyone wants to add me. I started once before but didn't stay with it. I am waaay out of shape now so I'm a little nervous about this because I know how hard it is. I'm also starting nursing school next week so I need some people to keep me motivated to keep going!!! Created by…
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What does "eating your exercise calories back" mean? I've read an article about it but I guess I have to have it broken down in very simple terms for me because I just don't understand it.
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Opps I didn't really tailor my struggles to just this week. They are my usual struggles but next time I just do it for the week. This week it's mostly the will power with the food because I have people coming in my out of town and I know they are going to go out to eat and I'm going to want to eat what they are eating!!…
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My struggles are: -Having confidence in myself. I've ALWAYS had an issue with this for as long as I can remember. I truely don't think I've ever said anything good about myself! I just am way to hard on myself. Most days I feel like I'm stupid and I look like crap. I've never felt like I've been good at anything or had any…
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Thank you! I know we aren't talking about struggles yet but that is one of my biggest ones! Being nice to MYSELF! I am very very critical of myself. They say you are your own worst enemy and that can't be more true for me. I am going to try to fix that though throughout this journey!! Your weight loss acutally sounds a lot…
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This is my Monday weigh-in! SW-163.8 lbs CW-163.8 lbs GW-130 or 125 lbs if I'm feeling good! lol My goals for this week are: - Run at least 3 days - Walk at least 2 days - Only have 1 cheat day (that's gonna be tough since my relatives are coming into town and I know they will wanna go out and eat lol) - Look in the mirror…
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I also want to be a runner. I don't know if I could consider myself a runner pre-pregnancy. I was training for a half marathon and I got up to about 9 miles. I just started running again on Monday and I am starting out very slow lol. I forgot how hard it was to actually START running again. But that is the hardest part and…
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I'm sorry I can't type. I meant to say my "motiviation right now is". Forgive me I have a 4 week old and lack of sleep lol!
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My motivation is right not is probably just being vain and wanting to look good or what I think looks good for me. I also just want to be healthy so I can live as long as possible and be as healthy as possible and be a good example for my son.
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My name is Rachael. I live in Columbia, SC and I just had a baby boy 3.5 weeks ago. This is my first child and I was in pretty good shape pre-pregnancy so I was hoping to bounce back into shape pretty easily but that has not necessarily happened lol. I have a really hard time with will power against bad food and sometimes…
