gem103 Member

Thank you so much!!!! All of your advice has helped! I am a gymaholic, so this is very exciting to me. :)

Thank you! And I always forget to record my weight on here, but I do weigh myself daily

I have no problem doing that if I knew how to.. how do I make it public?

I usually do a strength training workout for about 45min to 1 hour. Then some type of cardio for 30min to an hour and an ab workout for about 15 minutes, I lift every other day in order to give my body a rest. As far as eating is concerned.. I've been wondering if I am consuming too much sugar?? Could that have an effect…

Thank you very much!