viblanco Member

Feel free to add me guys! Always looking for more active MFP friends :D

Hi Kim!! Just added you :D

Hey guys!! 25 5'5 and currently 150lbs. Working on getting strong and lean.

Hi everyone!! Feel free to add me :D

Hey EVERYON! Vanessa from DC. Feel free to add me :)

Hey everyone. I am 25 5'5 Feel free to add me. I am currently 151lbs about 24-26% body fat and my goals are to really get down to 18% body fat. I am not too concerned with losing lbs but if it happens I would be happy around 145lbs.

Feel free to add me I am always looking for more active MFP friends :D

Feel free to add me. Always looking for more active MFP friends!!

Feel free to add me guys. Always looking to add more active mfp friends :#

Feel free to add me :smiley:

Feel free to add me guys!! always looking to interact with people here on MFP!! :smiley:

Feel free to add me as well guys. Always looking for new friends.

Feel free to add me guys!! :D

Feel free to add me guys!!! :D

Feel free to add me :smiley:

I am active on mfp. Feel free to add me. Does awkwardly being funny count?

Feel free to add me Ladies!!

Feel free to add me guys! I just started really getting into tracking again on MFP.

Hi Everyone! Feel free to add me Height: 5'5 Current Weight: 155 Body Fat %: 24% (last time I checked) Shirt Size: Medium Jean Size: 8-10 Age: 25 GOAL: 18% BODY FAT

Feel free to add me as well :#

Hi everyone! Feel free to add me :#

Feel free to add me too. Welcome.

I eat Breakfast either at my desk or on the train during my commute. Lunch is usually sitting at my desk in front of my computer. Dinner is usually sitting down at the table. But in terms of snacks. I eat snacks anywhere. I walk and eat snacks. So it really depends. I think you can eat snacks anywhere. But your main meals…

I wouldn't consider your exercise regimen extreme at all. Like someone said in a previous post, if fitness is your hobby it isn't extreme in your eyes. I currently work out 6 days a week I average about 1.5 to 2 hours a session. My workouts are strength training focused with about 15-21 minutes of HIIT style cardio at the…

Feel free to add me too :smiley: - Trying to stick with tracking everything on MFP again.

There are so many factors that determine the different calculations. 1. If your only goal is to lose weight the calorie calculator on here is pretty accurate. 2. If you want to build muscle and lose fat. Those calculations would look a lot different. Depending on how much muscle and how much fat you want to lose the…

Hi everyone. I've been reading the posts here and also share the same frustration. I have had a roller coaster kind of experience with my fitness goals and results. Even to the point of even wanting to give up sometimes. I am self-taught (weight lifting, nutrition, etc) and I can't afford to shell out a ton of money on a…

Hi Everyone! Feel free to add me I am trying to be more consistent on here and track every meal. Also would really appreciate it if you would check out my Youtube Channel where I am getting more serious about my fitness journey www.youtube.com/attribution_link?a=-jhehwwkly8 I hope to meet new people and have a better…

Hi everyone, I'm half way through stage 6 and I love the changes in my body! Especially my back!!! Super excited to finish and get to stage 7. I hope to put up my stats for stage 6 very soon. I also got the new NROL Supercharged and I'm currently reading through it. I'm planning to start this program after the summer is…

I hold it like holleysings said. I also use the smaller barbells that are weighted at my gym. If your gym doesn't have that I would do step ups at the squat rack facing backwards (back facing squat rack) Hope that helped :) We are all stronger than we may think :)