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Hi everyone, I am an Aussie and have tried working in pounds but just can't seem to do it so...I need to lose 40kgs (88 pounds). I too have lost and regained which is heartbreaking but I know what works and it wasn't WW or Jenny Craig - it was being part of a group with motivated women all working towards a common goal. I…
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Lavender you can lose that spare tyre! It is not easy and there is no quick fix - anyone that tells you different is in denial. I have regained 22 of the 27 kilos I lost :( But from those losses I know that when someone asked me how I did it I thought for a moment and said, exercise and eating the right foods in the right…
