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it is very relaxing, I agree. I have been doing it for a month now, and have lost 22 lbs, so I would say it works.
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Hi, I am a mum of three living in Lincolnshire. I have just started this again in the last couple of weeks and am always needing help and support. Today is a bad day as it is cold and I am VERY hungry!! Wishing you luck with your journey. Dawn
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Hi Dave, I have a similar amount of weight to lose as you and I have lost 9 pounds in the last 2 weeks. I love this site. If you stick to it, it works. I, however, can do it for so long and then lose all will power. I hope you have success in your journey. Would be good to hear how you are getting on. Maybe we could…