ljwahlstrom

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  • What great motivation you are! I am 5'8" and weigh in at 168 lbs (11.2 lbs lost so far). My heaviest was 180 and that is when I thought "I have to do something!". I am not a huge exerciser either and always HOPED I would skate by with minimal exercise towards my weight loss goal (150-155 lbs)... most definitley is not the…
    in I Reached My Goal Weight! lots of pics Comment by ljwahlstrom May 2012
  • Hi! I really enjoy a piece of fruit, whether it being an apple, 1 cup of berries of any kind or a whole grain Wasa cracker with laughing cow cheese. You can get a wedge of laughing cow and it's only 35 calories for the entire wedge! This also pairs well with 1 serving (16 crackers) of Reduced Fat Wheat Thins! Good luck :)
    in snacks?? Comment by ljwahlstrom March 2012
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