shiransom Member

Her amazing pics are the reason I'm looking into TurboFire :) I did not add weights with Insanity, but I did feel like I was going to pass out or throw up (or both) every time.

I would love to know as well, since I do most of the cooking for him :bigsmile: Riley did not mention that he likes to have some sort of meat with every meal...vegetarianism is not an option for him, lol.

5 lbs to go...don't think I'm going to make it :sad:

Wine I like to have a glass of wine with dinner a couple of times a week (usually Friday & Saturday), but it is high in sugar.

Me: Jillian Michaels' assistant in 30 Day Shred...the one that does everything modified. Hubby: Ryan Reynolds

Wow!!! That's great!!!

Feel free to add me!

way to go!!!

awesome job! you are so inspiring!

Exactly what she said :) Some people burn through their calories much faster, so when you don't take in enough, your body goes into starvation mode and holds onto everything.

I've raised my calorie intake from 1200/day to 1600/day (I was not losing any weight at 1200) and started 30ds. I'm on day 4 and I've lost 0.5 lb (0.23 kg).

Level 1 day 4... 1/2 lb lost so far!!! :)

welcome!!!

We all need a good support system :) Feel free to add me!

crunches and a heating pad (not at the same time lol)

I would love to know as well!!

I'm planning to start the 30 day shred today and I'm teaching a ballet class later :)

They have organic meats at Costco, so they probably have some at Sam's. They say organic right on the package :)

thanks!

Sounds great!!

I don't run...I've tried to in my neighborhood but there seem to be a lot of "loose" dogs that like to chase people. But I can't right now because I have plantar fasciitis :(

I keep getting advice to up my protein. What percentage would y'all suggest?

I LOVE this!!!!!

You look great!!!!

I'll try it! Thanks!!!

I did lift as heavy as I could (25 for lower, 15-20 for upper...I'm a weakling lol)...I don't know why I didn't lose and I went through the whole program twice. I don't like running, but did try it and got chased by dogs in my neighborhood, lol. Now I'm afraid to try that again.

Thanks for all of your great advice! Here's what I'm going to try: 5 small meals a day Less sodium and sugar "Cleaner" eating Try cutting out coffee (key word is try) Up my daily calories to 1220 Now, here's another question: I've lost a significant amount of weight in the past (after having my 3rd child) by doing pilates…

I've done it a couple of times, but I haven't been consistent at all.

Here is an example of my normal day, since the last few days have been crazy: Breakfast- oatmeal or Kashi Organic Strawberry Fields cereal with vanilla almond milk, coffee with cream Snack- home grown cucumbers, 2 baby bel light mini cheese Lunch - wheat wrap with garlic and herb cheese, organic arugula or romaine,…

Will do, thanks! And please ignore the last 3 days in my diary...I'm pretty embarrassed by them!