shiransom Member

I actually appreciate it and have no problems. I have 2 middle schoolers.

Corey Haim

I've done 30DS and 6 Week 6 Pack. I love both, but 30DS is my favorite.

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Whiskey, rum, or brandy...you wanna go dark for egg nog :)

Eating late while watching tv with my hubby. Then came the need to eat every time we watched tv.

I think the fact that you are already taking walks with your kids is great! That is exercise, too. And someone else said to do push ups, crunches, etc, while your kids dance around you. I did that when my kids were younger. They really got a kick out of it. Also, if you don't have the energy to jump around after the kids…

You are a great mom for teaching healthy eating habits!

LOL! I always think the same way at a buffet.

Welcome! I'm from NC as well. Feel free to add me :)

wow! great job!

I want to lose 50 lbs. I'm at 165 now and my goal is 115. I started the diet yesterday and I've already lost 2 lbs. I would love to join the group! Thank you!

Emma- Thank you so much for your feedback!!! I have been trying to lose weight on and off for 3 years with not a lot of luck and a lot of discouragement. I've been "seriously" trying to lose weight since June and I only lost 6 lbs. An acquaintance of mine posted a picture of herself on facebook after losing 45 lbs on the…

awesome! thank you!

I have been told yes

I completely agree

Contracting your abs during exercise not only strengthens your core and works your abdominals, but it also supports your lower back to prevent injury.

I use 93/7 ground beef. I hate ground turkey and my husband is allergic to it.

Wow!!!! Amazing job!!!

Stevia is a natural sweetener, so unlike artificial sweeteners, it is ok for you to consume. I don't like it, because it has a bitter after taste to me. My son likes it, though. It's different for everyone. I prefer agave nectar.

I now have a heart rate monitor, but when I first started it, I listed it as circuit training. Just an FYI- listing it as circuit training gave me more calories burned than I was actually burning. You might want to keep that in mind as you're counting your food calories.

I've done both. I like 30DS better.

Crystal light lemonade and blueberry vodka

Congratulations!!!

I start level 2 tomorrow :)

yep!

I agree! 40 lbs quite an accomplishment! Congratulations!!!!

It's different for everyone, but I range 230-245.

LOL WWJSD

Great job!!!