Kevenmaheu

bump

Thanks everyone, I'm really busy atm but don't worry... I'll answer all your PM's and friend request in the next week!! :)

Thanks everyone for your comments :) My doctor gave me pill which I never took. The way I beat my anxiety was to place my self in situation I didn't like, at the beginning it was just going to the grocery store at night and then when slowly but surely I was able to go when it was crowded. I went back to school and forced…

WoW !!!! Your comment made my day!! Best of success for your spartan race! Be sure to hit me up if you do any in the Quebec area! I'll register with you :)

Can't wait to see your success story ;)

Thanks for all your comments guys! I appreciate it :) My goal is to motivate you and show you that it's possible! Keep your question coming via PM or on this forum i'll be glad to help :)

I'm really glad that my story made you feel better :) Anxiety can be a real pain in the A**!

Let's do this! I'm free sunday afternoon!!:flowerforyou: For everyone who contacted me, I'll be logging everything on MyFitnessPal. I used to know my diet but i'll still log my stuff for you guys to be able to follow me and motivate you even more!! Feel free to add me as a friend and follow me on instagram. I also have a…

Thanks a lot for all your comments everyone! It's very appreciated. Seeing that I'm able to motivate you guys is what drive me to keep going!

Thanks a lot :) all those comments juste motivate me even more to help others!

Hopfully this will motivate you :) http://www.myfitnesspal.com/topics/show/1394028-from-obese-with-severe-anxiety-to-a-fit-personal-trainer

Thanks everyone for your comments :) Set your long time goal (It can be lose 60 pounds in a year) But also set shorter goal such as 2lbs for next week and do simple stuff such as parking far away from the entry in a parking lot and do 15 bodyweight squat at every tv commercials. Those simple things will make a huge…

You'll be :)

Yeah it did! The hardest part with anxiety was to be confronted with situation that gave me those anxiety crysis and repeat until I get used to it and it doesn't affect me anymore.

Keep up the good work everyone :)

Thanks :) I'm 6''0