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The only reason not to eat at night, is because people are more likely to make poor food choices at night and eat more. For example: Ice Cream, Chocolate, Candy, and Popcorn (buttery). Basically anything that you'd eat at night, compared to what you would eat in the morning. Most people do not eat ice cream because they…
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I drink it and count it as water. You need sodium ESPECIALLY if you're exercising. Sodium Chloride is an important electrolyte needed for the body when exercising. However, I wouldn't replace it with water if you're eating high sodium foods.
