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Good for you! I'm 25 and gained the majority of my weight right after high school. Similar story to yours, active in high school, etc. I regret that I spent my 21st and early 20's (which are supposed to be some of your greatest years) overweight and unhappy. The fact that you are making the effort to change that now is…
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I usually am not hungry after I work out (especially a hard work out). Exercise can be an appetite suppressant for some people. I make a point to eat a very light snack before I work out (to help avoid low blood sugar) and eat a protein rich meal within an hour of working out. Google eating after you work out. Several…
