mheightchew

sorry, didn't log in last night. I did 400!!! I broke them up throughout the day. I'm not feeling well, so they were all plain ol' crunches. Didn't get creative :)

I'm in :)

Pleasureville, KY!

I am a Unit Secretary and Co-Producer for a cable network at male prison. I love the idea that every day I get to help people, I help keep the community and my family safe, I help educate inmates so they have a better chance upon release and I help myself by feeling useful. I also get to work with some of the best officers…

I go for 6x a week. I usually look at the week ahead and see what day is going to be crazy busy and take that one as my day off so I don't get overly stressed or feel horrible when I don't get workout in that day.

You shouldn't work you arms every day but I have heard you can work your abs daily as long as you switch up your workout.

DONE...4 sets of 25 Now I'm excited, what are we doing tomorrow????? :)

yeah, that didn't work, trying to learn this whole thing lol It's carrie underwood :)

OOPS

Done, even while on vacation. That wouldn't have happened a year ago ;)

Count me in!

I'm in. i am loving these challenges. Thanks!

I wor at one of the state prisons. I had a great interview, but it didn't hurt that most of the people didn't show up to the interview due to a major ice/snow storm. THe power was out at the prison and all over the community, so they had tons of call ins. Me showing up for an interview in that crap paid off :)

200 done! I did 100 with 3lb, 50 with 10lbs and 50 with 6lbs! At least it made me forget about my legs hurting from the squats on Tuesday!

I am struggling with this myself. When I started, I was 280 and 5'9". Now I am at 177 and not sure where I want to go. The smallest I have ever been was 156, so originally that was my goal. But I didn't work out back then at all. So I'm not sure it's reasonable. I have a lot more muscle now and I am not willing to give any…

I've never tried to the DVD's but have been cosidering buying them myself, so please keep us updated! I hit a rough spot with my weight loss a few months ago and let a friend drag me to Zumba (I am not the most coordinated). Now I am addicted! It's a nice change in pace, great music and an awesome workout!

Please don't give up! You just have to adjust your view of "normal." Is there really such a thing? Remember, this choice you've made to be a healthier person doesn't have an expiration date, it's a lifestyle change. You can't eat perfectly every day of your life. You just have to do it MOST of the time. Your always going…

I'm in!!

Ok, done. Thank goodness, cause that hurt!

I like it! Hey, you are paying to gain the knowledge. Once it yours, it's yours!! Thanks for sharing!

I had the same question! Thanks

What an awesome and inspiring idea!!! Doing this today!! Thank you so much for sharing and congrats!

That is amazing! Thanks for sharing!

350 DONE! 200 "normal" crunches 25 Long Lever Raises 25 diaganol get ups 25 right twist 25 left twist 25 diaganol (legs up) 25 reverse I need sleep now :)

sweet

Same boat today. I spent the weekend with my parents and they always have the best food! They have all of the stuff I don't dare keep in my house. I didn't log until I got home (mistake, I know) and it's not as bad as I thought, but still not great. So worth it every now and then!

oops

I love to use egg beaters and I keep bags of frozen peppers and onions in the freezer. If I don't have any egg beaters, I use egg whites. Just scrample them up! I always add crushed red pepper too. YUMMY! I'm like you, zero time in the morning. I'm looking forward to seeing everyone else's posts :)

I love to use egg beaters and I keep bags of frozen peppers and onions in the freezer. If I don't have any egg beaters, I use egg whites. Just scrample them up! I always add crushed red pepper too. YUMMY! I'm like you, zero time in the morning. I'm looking forward to seeing everyone else's posts :)

Count me in!