mheightchew

Thanks!

I am doing body Rev in the morning and additional cardiograph at night. Banish fat boost metabolism and kickbox fast fix are my favorites!

I start phase 2 tomorrow! I am so excited and scared to start it. Little worried a out all of the push ups. No upper body strength at all, but then again, guess that's why I'm doing it!

Ok, I finished week 4 work out 4 today. Cardiograph tomorrow then I get to see what phase 2 is all about! Had a lot going on at work this week, so my diet could have been a lot better, but all I can do is keep moving forward!

I understand! Full time working mom, 2 kids (13 and 8). Well, 3 if you count my husband! Add me if you want!

Yum!

HRM, good shoes, dvds

Amen! I hate you PCOS. You made me have 2 miscarriages, hair in odd places, weird and painful periods in my teens, no periods for 8 years then show up out of the blue. I workout 2 hours a day to lose and gain the same few pounds over and over again. And forget tequilla, a couple of shots and I gained 4 lbs. Migraines,…

Ok, cant believe am admitting this on Mfp. I LOVE my coffee. Used to drink 2 pots a day. I drink about 3-4 cups now. My motto was "if it doesn't taste like desert, I don't want it." Seriously, its a good thing I stopped using sugar, because I put 6 or more packs of the.fake stuff in my travel mug. I just started hm body…

I used ti hate it when my husband watched. Then I realized that when he did, I burned more calories according to my hrm. Apparently I work harder and watch my form more with an audience!

I'm curious too. I have zumba class 2x per week where I burn an average 750 calories each, plus I do app 30 additional cardio couple days per week. I stick as close to the 1200 as I can. I have been wondering about thics andsa w the.ifo o n twitter too.

I am on the last week of phase 1. So far, 9 down. I was not planning on measuring again until the end, but may do it at the end of each phase after reading all of these amazing results! Great job everybody!

I was going to bake a batch this weekend...using your revile instead! Thanks!

I would start there and see how you feel. If you need more time to build back up, take it. If you are good to go, "push the up button." Lol

My hubby got me my ft4 for Christmas and I LOVE IT! easy to use and makes me compete with myself

I also have PCOS and it is so.much harder, but so worth it! A lot of my symptoms have eased up since I became healthier. It can be discouraging when you see people putting on half he effort and getting twice the results, but then I remember how far ive come and know that the harder it is, the more rewarding it will be!…

I do the same thing. I work out about 30-45 min on the am and then 30-60 in the pm. I have more energy whenbi sk it this way and I feel likely metabolism gets a boost 2x per day. A

Bump...my brother is going through this as well

Ok, stared my last week of phase 1 this morning. I am loving workouts 3 and 4, so I know I am going to miss them when phase 2 starts. I have only been doing the cardiograph Dvd on the assigned days because I am doing longer versions in the evening (kickbixing, zumba, boost met, etc) do you all think that's a good thing?

Thank you so much for sharing! So true...

I do Jillian Michael's body revolution first thing in the am before work. I usually do something at night when I first get home too.

Welcome! I am so proud of you for taking.the right steps and coming on here for support. Those steps can sometimes be the hardest. If you are new to exercise, I suggest taking it slow.at first. One of the things that always caused me to lose motivation was coming on too strong in the beginning. I started out with Leslie…

I love zumba!!! I make sure I keep the intensity up (arms up high, stay loose, jump when possible, etc) and I burn about 750 per class.

I finished it and loved it. I was down 10lbs and 17 inches.

I love anything Jillian Michael's. Im doing body revolution now and thebkickbox fast fix. Live them! I love zumba, but don't care for zumba Dvds. The energy level is just off. I really want to give insanity and turbo fire a try.

Love it! All 3 work outs are great! I love the energy level. I am doing body revolution so I'm not using any weights, I want this to be as " cardio" as possible. I like that I can do 1 workout if I am pressed for time or all 3 if I can.

Great job! I'm like you, I love the suicides! I hate running man though. I can do them, just freaking loathe them!

I start week 4 of phase 1 tomorrow. I am a little nervous about what phase 2 will bring! I am adding extra cardio. I do zumba twice a week and just started kickbox fast fix. I love it! I love how its 3 20 min workouts. If I am short on time, I have no excuses, Ivan just do one. If I have more time I can do more.

Yeah, me either....I hate to cook!!!!! I do a lot of salads because they are so easy to switch up. I have been trying to eat cleaner (not going well) but I love the lean cuisiness steamers that come in a bag. I like things that are easy to calculate. I'm interested in seeing everyone else's responses!

Yeah, I really think everyone's burn is different. The more you weigh, the more you burn for the same activity. The activity you are doing also matters. Walking around the block will burn less than a boot camp type workout, etc.