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Hi! Welcome to this site :) I have been a member since last year and trying to get back in full swing since summer is around the corner. I would suggest adding fiber to your eating habits veggies fruits and drinking lots of water. Chicken fajitas on whole wheat tortillas with salsa and avocado! Healthy fats will fill you.…
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You can do it! Eliminate soda, sugar, anything white such as white bread white pasta flour and replace with whole wheat and grains. Eat almonds as snack, fruits and drink lots of H20! Work out at least 4 days a week. I have been working out to Zumba for the past 5 months and I have lost inches and weight. You burn 1000…
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Yes it is! Thank YOU MyBabysMamma :smile: It started with one simple change. We need to focus where we are going and not what we fear. Anything is possible! Keep striving you will get there :wink:
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Thank you :smile: Yes, there are lots of people in this site to motivate you and inspire you! I see you have lost weight too. Keep it up! You can do this!!! :) One of my many favorite quotes: "As strong as my legs are, it is my mind that has made me a champion (Michael Johnson)
