if_it_fits_your_macros

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• Count your macros and eat to your macros and you won't cheat.

  in Recovery after massive cheat...anyone??? Comment by if_it_fits_your_macros August 2013
• 700-1000 calories is incredibly low. You can cause metabolic damage by eating such a low amount of caloires which will make losing fat incredibly hard.

  in Nutrient summary - what % is right? Comment by if_it_fits_your_macros August 2013
• It isn't going to be the same for everyone. I have very prominent cheekbones and I am bulking (15-16% bf) and I still have very prominent cheek bones. Everyone is different.

  in At what BF% do you get sunken cheeks? Comment by if_it_fits_your_macros August 2013