We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Count your macros and eat to your macros and you won't cheat.
-
700-1000 calories is incredibly low. You can cause metabolic damage by eating such a low amount of caloires which will make losing fat incredibly hard.
-
It isn't going to be the same for everyone. I have very prominent cheekbones and I am bulking (15-16% bf) and I still have very prominent cheek bones. Everyone is different.