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It was a mix of: Seeing pictures of me and noticing I had transformed into this swollen blob of my former self. Trying to buy shorts but for me to get anything to fit around my *kitten* I would have had to go to the plus size section, and not even for the smallest sizes there. The final straw was going on the scale and…
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I love eating normal yoghurt (without flavouring) and adding a sprinkle of brown sugar (usually between 1/2 and 1 teaspoon) and a handful of cereal (Cheerios, Special K or whatever is available) It's usually about 270 kcal and it's great for your digestion.
