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Amazing, you look fantastic!
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I'm from Liverpool living in London feel free to add!
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Love these :) Mine is seeing muscle definition in my legs for the first time ever! They have always been 'smooth' before if you know what I mean? I rank my first 10k a few weeks ago and have really got the running bug now.
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I can gain huge amounts of weight - looking back at what I've eaten it's not surprising but at the time I don't feel like I'm being 'that bad'. It's a lesson, learn from it. Don't allow yourself to quit again, fair enough if you have a bad day, weekend, week even but then you need to be like 'enough is enough'. Even if you…
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I love them too. I try to limit myself to half per day but could easily eat a whole one with every meal haha! With the left over half I either leave the seed in and squeeze lemon juice on the flesh then put in an airtight container in the fridge - that is good for a day. Or if I don't need it the next day I'll freeze the…
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I run 3-4 days per week, very rarely run 2 days on the go - I always have a rest day in between. I run either 5K in around 32mins, 7.5k in around 50mins or 10k in around 1h10mins - always run based on distance and just see what time I come in. I started like you walk/run and eliminated the walk time. You will get there!…
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I actually remember once I went to meet a friend for coffee, I'd lost about 50lb since last seeing her but was still overweight, wearing a UK size 16 (US size 12?) which obviously was better than what I was when I started but still chubby. The first this she says to me when I walk in is 'OMG you look anorexic! What have…
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People are either jealous, don't know what to say, don't care, don't want to offend you... could be a number of reasons! You're doing great and you will look fabulous so screw what other people think because you're doing this for you, not for them!
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This is awesome and you are stunning!
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You look amazing! We are the same height & my goal is 150 also :) Huge inspiration to see how good you look already!
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Liverpool - feel free to add :)
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I'm 167cm 185lb Hips 42.5" Waist 34.5" Bust 42.5" Hourglass which is great, just trying to get smaller! X
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almond milk frozen banana chocolate whey protein powder peanut butter
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Hun do you have a slimming world group nearby? have a look here if you're not sure http://www.slimmingworld.ie/joining-a-group/nearest-group.aspx It is a weight loss club but is accredited by the royal collage of midwives and you are able to follow the plan whilst pregnant. It focuses on healthy eating balanced eating and…
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Uk size 12 in jeans would be amazing. I think that's about a US 8?
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I've recently been introduced to coconut oil and I love it! I blend it with black coffee, mix it into porridge, cook with it - Asian style food especially works well, as well as anything sweet. I have used it in chilli though and was still good. You can use it to butter your toast, bake with (banana nut loaf!) or if it's…
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Me too - I'm still 35lb lower than my heaviest weight but over 50lb higher than my lightest so! I feel like my weight is affecting my health now which I never felt before even at my heaviest! I've got to do it this time and feel more motivated than ever :)
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Side pics look good to me girl!
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Anyone interested add me - I'm female, SW 200 / GW 150 Just started and trying to get the hang of things, would welcome any feedback :)
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You look awesome well done! can really see the difference in you stomach you look very toned! Best of luck with your goal :)
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Hi there thanks for the reply, wow 26 inches that is awsome! I was expecting to have lost a few by now really or at least wasn't expecting a gain! I'm doing alternate day fasting (ADF) or JUDDD as a 'diet'. Basically eat only 500cals 3 days per week then 2000 other 4 days and at the end of the week you have your deficit.…
