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the scale is just one gauge of progress. I weigh weekly (old WW habit) and the scale has hardly moved in 10 weeks of good eating and being back on the exercise wagon. another valuable tool is a tape measure. I measure various areas once every 4 weeks. Even though the scale has barely budged, I've lost inches and can…
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that would depend on your intensity level and your weight. a heart rate monitor can be your best friend ;-)
