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mir7x

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  • i think 1200 is the minimum for women
    in Is 1200 calories enough? Comment by mir7x November 2011
  • First of all it's great to hear there are women doing deadlifts out there, I haven't seen any in my local gym. I have to disagree with the previous poster, KS_4691: Deadlift is mainly a back exercise, especially when keeping legs straight, so of course you have to feel your lower back, but be sure to keep your back…
    in Deadlifts - what am I doing wrong? Comment by mir7x July 2011
  • Hi I think everything was said in the previous postings, you need to add some kind of weight training, and limit how much you run to about 20min at a time, if you run longer you definitely start losing muscle, to burn the calories you could do interval training and I would also take protein supplements before and after…
    in How to lose fat rather than muscle? Comment by mir7x July 2011
  • bump
    in Tooting Bec Athletics Track in SW London Comment by mir7x July 2011
  • try to cycle your carbs ie on days when you are more active and go to the gym allow yourself more carbs ie 50% carbs, which you'll burn off while working out, on your days off from gym reduce the amount of your carbs, there are plans incorporating high, medium , and low carb diets this will make it easier for you to stick…
    in how do you stick to low carb?! Comment by mir7x June 2011
  • Hi, it would give you a little bit quicker fat loss if you do fasted cardio ie first thing in the morning before breakfast, gentle jogging at about 50%, max 60-70% of your maximum heart rate, which is normally quite slow, for about 20-30 minutes, ideally you would take a bcaa supplement to help burn fat, that's what…
    in Does running give you quicker weight loss? Comment by mir7x June 2011
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