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It is easy to get protein being veg. You can eat low fat or fat free dairy - I love cheese! Plus, do not forget the beans, legumes, and soy products (just dont go overboard with the soy as it make cause you to bloat a bit). You just have to make sure to have some protein with every meal. try this for a sample day:…
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I have a protein smoothie made with 1 scoop of Apex vanilla or chocolate, 1 cup water, and 1 cup frozen fruit. I hate breakfast! It is the hardest meal of the day for me. I do not like any meats, eggs, or milk that early. My body just does not want to digest anything that heavy, that early. A few hours after my smoothie I…
