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I use a salad plate and child sized flatware. I think I eat about 25% less.
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bump
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bump
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The link is there but I'm not able to access it by clicking on it. Any suggestions?
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Leslie Sansone early in the morning. Gets me going. Super easy moves but still a good workout.
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Some days I love the Wii Fit age and some days I don't. Not sure how they determine but one day may age was 34 (I'm 65) and the next it was 75. But yes it's kind of fun. I just don't put much faith in it.
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I didn't have black beans so substituted white navy beans, Was really good.
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I love acorn squash. Unfortunately I fill it with butter and brown sugar. This sounds much healthier and delicious. Thanks for posting.
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Great advice. We all want results NOW. A good reminder to take things one day at a time. Thanks
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These sound great. Am trying them tonight.
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Don't give up. Eight lbs in a month is great. It's normal to hit a plateau but you will soon start seeing a difference on the scales again.
