1grammie Member

Great progress. Keep up the good work. Love your enthusiam.

Sounds great!

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I buy Lite Ranch dressing and then mix 1/2 dressing 1/2 buttermilk. Cuts the calories. You can change the porportions to suit your taste.

Going to try this.

Sounds good and good for you.

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I love PB2. It's great sprinkled on apple slices or added to my banana smoothie. I buy it at Hy-Vee grocery stores. I also buy the natural peanut butter (the type you have to stir the oil) and just pour off the oil. Doesn't spread well but can be put in smoothies or eat with banana or apples slices.

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Great job. Don't give up. You're doing it.

I use Hidden Valley Lite Ranch and mix it with buttermilk. 1/2-1/2. Even my husband can't tell the difference.

Just for today I will concentrate on today and not worry about tomorrow or dwell on the past.

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I love peanut butter. I buy the natural type (the kind that has the oil separated) and I pour the oil off the top instead of mixing it in. I also use PB2 sprinkled on apple slices, bananas and added to green smoothies. Peanut butter flavor with fewer calories.

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skim milk, PB2, spinach, nonfat yogurt, flaxseed meal, frozen banana,1/2 scoop protein powder.

So many good quotes. The one I say to myself is: "This too shall pass."

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Compliments like this from those we love over rides all the negative ones by people who don't really count. I know you are proud of your girls and you should be.

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Love cheese with apples. peanut butter sandwich with lots of crispy lettace.

Have trouble finding something I like for breakfast so will definitely will give this a try.

Awesome!

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Butter!