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Welcome! I have more than 15lbs to go but if you would like you can add me as a friend.
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Congrats! You Go Girl!
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Hello, I have never struggled with postpartum depression but I have with depression. It was probably about 8 yrs ago or so. It will get better I promise. I know right now you don't think so, but it will. I was taking meds for it and it turned out I was allergic to the meds he had me on. I went back to the dr and told him…
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I'm in....My goals are as follows.... 1. Drink more water ( at least 72 oz daily) 2. Cut out some carbs. (I am starting to notice everytime I eat carbs I have like a 2 lb gain. It doesn't matter what kind of carb I eat, I gain. So, Gonna try to cut some of that out.) 3. Exercise at least 5 days a week ( walk, swim or the…
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WTG. You are doing an awesome job!
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I'm in. 213.25 as of last night at my TOPS meeting. Would love to be under 200 by mid October, so maybe this will keep me motivated.
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Hi and welcome. Feel free to add me as a friend. Maybe we can encourage each other. I have just been trying to modify what I eat and exercise more.
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I really like Asics. They are comfortable and pretty durable. I just bought a new pair yesterday. The other pair I have had almost a year and they are still in good shape and I try to walk at least 3-4 days a week and for 3 miles each day. Good luck.
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Welcome and you will find plenty of support here. I joined about a month ago and haven't really got used to logging in, but I am trying. Anyway...Feel free to add me as a friend.
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Welcome! Sounds like you have made a decision to get healthy and the best way is to just make small changes. Like you said, not going cold turkey. If you do that you will eventually give in and then go overboard. Feel free to add me as a friend if you like. I am here also for support...I have about 70 lbs to lose. And I…
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I know exactly how you feel. I do the same thing. I will do really good for a while then something happens (holiday, family, whatever) then it seems everything goes out the door. I eat what I want then I feel bad later. I am 215 and would love to be in onederland. Someday I will make it if it kills me. Just stay motivated…
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Welcome. This site has helped me to stay motivated. I have only been a member for a few weeks, but the people are amazing. Feel free to add me as a friend and supporter.
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We are all here to help each other. Feel free to add me as a friend and maybe we can motivate each other. I go through spells where I am motivated and really trying to lose wieght, then I just don't care anymore and thats when I need someone to push me.
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Welcome and feel free to add me as a friend. Maybe we can encourage each other.
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Hi and welcom to MFP. I am new to this site as well and I think it will be very helpful to me and my journey. I am a mother of a 24 year old daughter and she is expecting her first child, so I am gonna be a grandma. I have yo-yo-ed pretty much for 24 years and I have just decided I want to get healthier for myself and my…
