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Well isn't this just a horrifying conversation! Eek. Here goes nothing: I'm 5'9" and weighed 309 almost exactly a year ago. I'm on my way and WILL be less than 200 by my 30th birthday (June 2013.) Way to go everyone for sticking to it and making changes!
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Hi Katie. Keep in mind that your body has a natural fluctuation rate. That means that it will naturally go up a few pounds from your 'normal' weight and down a few pounds without it actually being the result of what you've been doing. Mine is a little over 3 pounds, some are as high as 5. This is helpful to know because…
