BetterWithAge Member

This is a bridge... http://www.youtube.com/watch?v=yOPkM2pzznc&feature=youtube_gdata_player. :smile:

This is a bridge... http://www.youtube.com/watch?v=yOPkM2pzznc&feature=youtube_gdata_player

8/13 - exercises done - under sodium 8/14 - 8/15 - 8/16 - 8/17 - 8/18 -

Congrats on the move. You probably worked out more than any of us. I hate moving.

This weeks only week-long challenge is to stay under your sodium goal, the water and fruits/veg challenges are done. I believe that the default MFP sodium goal is 2,500. Some people have other goals, mine is 1,500-2,000 as recommended by my doctor. So, if you do not have a specific goal already set, just use the MFP goal…

Happy Monday !!

8/6 - exercises done - 7 F&V; 2 avocado, 3 cherries, 1 banana, 1 mixed veggie 8/7 - exercises done - 6 F&V; 3 cherries, 1 mixed veggie, 2 avocado 8/8 - exercises done - 6 F&V; 2 avocado, 1 mixed veggie, 1 banana, 2 strawberry, 8/9 - exercises done - 7 F&V; 1 onion, 1 bell pepper, 2 mushroom, 2 strawberry, 1 banana 8/10 -…

I know how you feel Libby. It's been another rough week at work for me too. this week should be a bit easier (I hope).

Not sure if you guys saw this...

Thursday 8/9- ABS Do 3 sets of 10 Butterfly Crunches - http://www.youtube.com/watch?feature=endscreen&v=5ZBXpwsJHT0&NR=1 Windshield Wipers - (side to side is 1 rep) http://www.youtube.com/watch?NR=1&v=3RjBYZJVytw&feature=endscreen Bird Dogs - http://www.youtube.com/watch?v=PS332XrXLzc&feature=related Torso Twists - This…

8/6 - exercises done - 7 F&V; 2 avocado, 3 cherries, 1 banana, 1 mixed veggie 8/7 - exercises done - 6 F&V; 3 cherries, 1 mixed veggie, 2 avocado 8/8 - 8/9 - 8/10 - 8/11 -

http://www.youtube.com/watch?v=gwLzBJYoWlI&feature=youtube_gdata_player You can use the stairs too

8/6 - exercises done - 7 F&V; 2 avocado, 3 cherries, 1 banana, 1 mixed veggie 8/7 - 8/8 - 8/9 - 8/10 - 8/11 -

Tuesday - 8/07 - Legs 2 minute Bear Walk 100 Jumping Jacks 50 Squats 50 Lunges 50 Calf Raises You can break this up, and make it a circuit if you like.

I am missing a couple of weigh-numbers. Please let me know right away. Belinda will tally the scores this morning. I am down 0.5 to 203.3

Monday - arms (10 min video) http://www.fitsugar.com/10-Minute-Workout-Sexy-Sculpted-Arms-21620326 Tuesday - legs Wednesday - full body Thursday - abs Friday - arms Saturday - legs Weekly challenge - FRUITS AN VEGGIES!! We are suppose to get 5 Fruits and Veggies a day. You can earn 1 point per 5 F/ V that your team…

I am having the same problem. Today, is another day :)

8/1 - exercises done - water done 8/2 - exercises done - water done 8/3 - exercises done - water done 8/4 - I am a slacker

8/1 - exercises done - water done 8/2 - exercises done - water done 8/3 - 8/4 -

Yep, just post everything here and I will add it to the spreadsheet on Sunday. And thank you for posting the exercises for the rest of the week. :)

Required: Startling weight Optional: Ams (double) Chest Thigh (double) Hips Waist

I am SO ready :)

7/23 - exercises done - water done 7/24 - exercises done - water done 7/25 - no exercises - water done 7/26 7/27 7/28

Welcome to the team !! Be ready to work hard. We want to win the bragging rights for August WOOHOO !!

We are team "ALL-IN" for August BetterWithAge LibbyBelanger Kguiste 1horsetown's Tjchez's http://www.myfitnesspal.com/topics/show/681084-all-in-for-august

We are team "ALL-IN" for August BetterWithAge LibbyBelanger Kguiste 1horsetown's Tjchez's http://www.myfitnesspal.com/topics/show/681084-all-in-for-august

You are doing a great job Libby. Keep up the good work. :flowerforyou:

It looks like it was just you and me Libby BWA - 22.39 Libby - 14.6 Nu - 0.0 Kg - 0.0 For the month... BWA - 56.35 Libby - 50.73 Nu - 29.4 Kg - 1.4 One more week :)

It will get better. This heat doesn't help. After the two new members, our team is full. :)

7/23 - exercises done - water done 7/24 7/25 7/26 7/27 7/28