BetterWithAge Member

5/21 - no exercises - under sodium 5/22 - exercises done - under sodium 5/23 - exercises done - under sodium 5/24 - no exercises - under sodium 5/25 - exercises done - over sodium (still under 2500, but my goal is 1500) 5/26 - exercises done - under sodium

5/21 - no exercises - under sodium 5/22 - exercises done - under sodium 5/23 - exercises done - under sodium 5/24 - no exercises - under sodium 5/25 - exercises done - over sodium (still under 2500, but my goal is 1500) 5/26 -

5/21 - no exercises - under sodium 5/22 - exercises done - under sodium 5/23 - exercises done - under sodium 5/24 - no exercises - under sodium 5/25 - 5/26 -

When I was thin, I was treated WAY differently. I would get honked at when I walked down the street (always). Jobs were easier to get, but harder to keep when the boss hit on me. I would catch men looking at me in mirrors or in reflections of glass, it was creepy. Women would talk about me behind my back (nothing ever…

I'm jealous. I love Chinese, but the sodium makes me swell and I cannot quench my thirst for half a day. LOL

5/21 - no exercises done - under sodium 5/22 - exercises done - under sodium 5/23 - exercises done - under sodium 5/24 - 5/25 - 5/26 -

5/21 - no exercises done - under sodium 5/22 - exercises done - under sodium 5/23 - 5/24 - 5/25 - 5/26 - Thank you Nu. I have been trying to tighten up my diet, I know it is what is keeping me from dropping. The only thing I have been successful at recently is cleaning up my blood work. I guess that is a NSV in itself. )

My sodium goal s 1500... What is yours? Six months ago I was at a pre-hypertension stage. My blood pressure was always borderlined the 'high' category. Last week, it was 120/70. I did it all with diet. :) 5/21 - no exercises done - under sodium 5/22 - 5/23 - 5/24 - 5/25 - 5/26 -

I will try both of those suggestions. Thank you :)

5/14 - exercises done - 4 F&V (strawberries, blackberries, pineapple, avocado) 5/15 - exercises gone - 6 F&V (2 strawberries, 2 potatoes, avocado, mushrooms 5/16 - exercises done - 5 F&V (2 strawberries, 2 side salad, avocado) 5/17 - exercises done - 5 F&V (strawberries, pineapple, 2 potatoes, avocado) 5/18 - no exercises…

Everyone is doing a great job. Keep up the good work :)

5/14 - exercises done - 4 F&V (strawberries, blackberries, pineapple, avocado) 5/15 - exercises gone - 6 F&V (2 strawberries, 2 potatoes, avocado, mushrooms 5/16 - exercises done - 5 F&V (2 strawberries, 2 side salad, avocado) 5/17 - exercises done - 5 F&V (strawberries, pineapple, 2 potatoes, avocado) 5/18 - 5/19 -

5/14 - exercises done - 4 F&V (strawberries, blackberries, pineapple, avocado) 5/15 - exercises gone - 6 F&V (2 strawberries, 2 potatoes, avocado, mushrooms 5/16 - exercises done - 5 F&V (2strawberries, 2 side salad, avocado) 5/17 - 5/18 - 5/19 -

5/14 - exercises done! 4 F&V (strawberries, blackberries, pineapple, avocado) 5/15 - 5/16 - 5/17 - 5/18 - 5/19 -

I did A3 today and will be done with Stage 4 next Monday. I am up to 80 seconds on the planks (I still weigh 200 pounds). HA!

I totally agree

GREAT JOB this week ladies !! Thank you all for the well wishes :)