BetterWithAge Member

6/11 - exercises done - 9 F&V; 2 blackberry, 2 potato, 2 mushroom, onion, bell pepper, corn 6/12 - exercises done - 5 F&V; 2 blackberry, 2 corn, side salad 6/13 - 6/14 - 6/15 - 6/16 -

6/11 - exercises done - 9 F&V; 2 blackberry, 2 potato, 2 mushroom, onion, bell pepper, corn 6/12 - 6/13 - 6/14 - 6/15 - 6/16 -

It looks like you figured it out already :)

:smile: SCORES :smile: SCORES :smile: SCORES :smile: WEEK 1 The winner this week is Nu2012 The biggest loser this week is Kguiste with a 2 pound loss WTG ladies :) Here are the standings after one week 12 points - Nu2012 (loss 1.0) 10 points - Kguiste (loss 2.0) 9.5 points - BetterWithAge (gain 0.5) 7 points - Libby (no…

Here is a nice listing of serving sizes for fruits and veggies... http://athletics.macalester.edu/custompages/Deno_Videos/nutrition/Fruit_and_Vegetable_Chart.pdf I weigh my food so this is a great list for me :)

GREAT JOB EVERYONE!! Please, DON'T forget to update BOTH tabs on the spreadsheet (exercises and weight) by noon EDT Monday. I will post the scores after that time. Here is the plan for this week... Weekly Challenge - FRUITS AND VEGGIES!! We are suppose to get 5 Fruits and Veggies a day. You can earn 1 point per 5 F/ V that…

6/4 - exercises done - under sodium 6/5 - exercises done - under sodium 6/6 - exercises done - under sodium 6/7 - exercises done - under sodium 6/8 - no exercises - over sodium - fun with friends instead (skipped the cocktails) :) 6/9 - exercises done - under sodium Weight 200.1

6/4 - exercises done - under sodium 6/5 - exercises done - under sodium 6/6 - exercises done - under sodium 6/7 - exercises done - under sodium 6/8 - no exercises - over sodium - fun with friends instead (skipped the cocktails) :) 6/9 -

I COMPLETELY agree Libby!! :flowerforyou:

6/4 - exercises done - under sodium 6/5 - exercises done - under sodium 6/6 - exercises done - under sodium 6/7 - exercises done - under sodium 6/8 - 6/9 -

6/4 - exercises done - under sodium 6/5 - exercises done - under sodium 6/6 - exercises done - under sodium 6/7 - 6/8 - 6/9 -

When at my heaviest, I hated beig fat because I had high blood pressure, high cholesterol, and was at risk for diabetes When at my heaviest, I hated beig fat because I could not tie my shoes without getting ot of breath. Bending over cut off my air supply. When at my heaviest, I hated being fat because I could only shop at…

6/4 - exercises done - under sodium 6/5 - exercises done - under sodium 6/6 - 6/7 - 6/8 - 6/9 -

Yep.. That is correct. :) Each month we have a new sheet. Every Sunday I update the sheet with everyones progress and Belinda will tally the scores.

Just add them up in the 'sodium' column (weekly total). Love the picture :)

CONGRATULATIONS Grandma Libby. I am glad to hear that Belinda and the baby are doing well. Give her my best. :) Oh... And I expect pictures very soon. Belinda already posted one. :happy:

You're welcome :) 6/4 - exercises done - under sodium 6/5 - 6/6 - 6/7 - 6/8 - 6/9 -

It works for me too :)

For those who would like to continue on in June, please record your information on this spreadsheet. There are three tabs, Daily Exercises, Weekly Weight and Measurements. Measurements is optional, but extra points can be scored. You will be responsible for posting your own scores.…

I knew that she was getting close. You must all be so excited. :) I was thinking the same thing today... We should challenge each other maybe, like have or own June challenge. Instead of a 'team' challenge... We challenge each other. Let me know who is in and I will come up with something by Monday. :)

5/28 - exercises done - 3 miles - 12 push ups 5/29 - exercises done - 205 calories burned - push ups, burpees, squats, jumping jacks - 250 squats 5/30 - no exercises - 3 miles 5/31 - no exercises - 190 burned I am sorry to have been MIA this week. I have been working a lot trying to reach "end of the month" sales goals. I…

This is gonna hurt...

5/28 - exercises done - 3 miles - 12 push ups 5/29 - exercises done - 205 calories burned - push ups, burpees, squats, jumping jacks - 250 squats 5/30 - miles 5/31 - burned

5/28 - exercises done - 3 miles - 12 push ups 5/29 - burned 5/30 - miles 5/31 - burned

Nu, welcome back. :) K, I hope your husband returns very soon. (HUGS) Libby, you are a machine. I hope that everyone had a wonderful weekend. I know I sure did. Sadly, it's back to work for me today. Ack!!

No worries, we nrally have to post the numbers by early Monday morning. But because of the holiday, Belinda s giving us an extra day. :) I hope you enjoyed the visit

5/28 - miles 5/29 - burned 5/30 - miles 5/31 - burned

199.6 :)