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Hi there, From my experience I think the Paleo diet has helped me lose weight and has helped with my asthma as I hadn't had any attacks for about 2 months now. (I live on the East coast, and there's so much pollen out there!) My Doctor recommended me to completely stop eating dairy and grains, and now I see a whole…
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dried fish...omgah...that smell REEEEEEEEEEKS....
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I just started! OMG, it was exhausting, but so worth it! My 1st ever Fit Test results: Switch Kicks: 120 PowerJet Squats: 50 Power Knees: 86 Power Jumps: 34 Globe Jumps: 6 Suicide Jumps: 16 Push Up Jacks: 13 Low Planks: 39 How were your results?:smile:
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:flowerforyou: You rock! That's such an amazing story... I am a lady with a :brokenheart: ... I was in a relationship and a few days before my wedding, my significant other postponed it. Right now, things are still rocky, and I am trying my best to continue on, though I've never been alone before. Don't know what's going…
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Don't give up, and be positive! Our bodies don't like to change, however I would suggest you try a new fitness class..Something completely out of your comfort zone! Boxing, or a new aerobics class. I hope this helps, and good luck! Don't lose faith! You're doing awesomely!
