nitrogen_widget Member

There are a million different flavors of tea out there. I just drop a tea bag in my blender bottle & let it steep for a little. I use cold water also.

In the express lane......

First week you will probably lose more than 2lbs due to water weight if you are starting at 200. After that 1 to 2 lbs a week never hurt me.

Cottage cheese with frozen blueberries is how I used to take it. Until I discovered greek yogurt.

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I felt the same way when I first started lifting. And I was working out at home!

This. A serving of PB is roughly 180 cals & 16gs of fat. Easy to fit into macros. Something with a higher protein to calorie ration though is vanilla whey & mix it with your coffee as if it were powdered creamer. On a side note, FAT doesn't make you fat. Excess calories do.

You are not eating 1200 calories. If you were eating 1200 calories for that length of time doing that type of workout you would of lost weight. You also would look & feel like complete crap and have very little energy. You are not tracking correctly. You have to open your food log up. You are missing something. do you use…

I like veggies but sometimes i'm just too lazy to steam them. LOL! So I stock my freezer with them frozen steam-able in the bag veggies with the light cheese sauce. Quick, easy, tastes awesome, & low cals.

I consider exercise cals a bonus because I seriously doubt i'm actually burning as many as the app claims. I also don't care much for cardio more than a few times a week (but have had weeks where I logged a lot of hrs on the treadmill (I still didn't eat back my cals) But like to lift & find it easier to just not eat as…

I hear they got a band.....

Preach it brother! I'm tired of random women grabbing my arms in public places pretending they lost their balance. puh-leeze. And for the love of God, my eyes are up here. sheesh.

Lockport.

Polar Bear swim at Olcott in March? Nothing like an early swimsuit season to motivate you. :)

I'm here also but so little activity.........

My 5yr old was getting fat. I'm divorced & his mom was feeding him Mcdonalds for breakfast daily & a few other meals. She also feeds him a lot of TV dinner type foods. She herself has ballooned up & I got into it with her about it. McDonalds is a treat now. I feed my kids what I eat for the most part. (they don't like a…

I gained weight in my 20's, lost it the wrong way & gained even more back in my 30's. Since about 38 got it off the right way & kept it off & now at 40 i'm looking to see how lean I can get. But man, people the same weight as me but 10yrs younger are losing fat on 1,000 calories a day more than me. :( That kinda sucks. So…

I honestly look better now at 40 than I ever have. Except the male pattern baldness thing. LOL! I have a smaller waist & more muscle than my senior yr of highschool.

My eyes are razer sharp. But my hearing especially in the voice range is not as good as it used to be.

No more Moobage! Even when I had almost no luv handles I still had some chest fat.

Steamed broccoli, cauliflower, & carrots, I have a tough time eating over 100 cals of those with 6 to 8 Oz. of chicken.

WNY here.

40 here. Took from 38 to a few weeks before 40 to go from 260 to 158. added about 15lbs over the last few months (some muscle) and going to cut back down to 160 for summer. I'm in better shape than HS!

I used to say if you saw me running down the street to call the police because someone is chasing me. But I did start running sprints. Walk a block, run a block, walk a block, run a block, I have been challeneged by a marathoner to run a mile in 7 mins. So I now I have a small goal.

Hello all. Been a member of MFP for a while, just never ventured into the forums much. Turned 40 in january so I guess this is the place to be.

I toss a tea bag into my blender bottle & let it soak for a little. I also use the room tempurature setting on the water cooler at work.

If I eat more than 200 carbs in a day I could wake up 5-7lbs heavier & feeling dehydrated. I take measurements now every other week because the scale just makes me laugh sometimes.

I think you might be over estimating how many cals you burn with exercise. I looked at your diary & some days you are at 1500 to 1700 cals & other days you are at 2000. Have you tried being consistant with food intake & keep it in the 1500 to 1700 range daily?

My friends have pulled the "Holy cologne bomb batman" but it just stinks up the car. Never a room & it fades quickly and is just permeating their personal space. In all my yrs i've never owned a cologne strong enough to offend at 10 paces but i've sure smelt it. How? What brand can actually do that?

It usually was the 60+ guys at the Y. There was the ball guy who after a shower would straddle a wood bench naked & air dry while he read the paper. His "boys" splayed out on the wood like a pair of egg's over easy. And always in front of my locker. seriously? The abominable soap man wasn't that bad. This guy, once in the…