Rhondast

Doing my third day today (I do hot yoga/pilates when I don't do this). I've not measured myself since I started yoga/pilates. Hopefully, between this and HCG, I'll see a good loss this week. Lost nearly a pound yesterday. yay. Goal weight's not a weight, but a size: 7. Won't stop till then.

Can you find a line between the 2?

Stay away form fake sugars. If you must eat sugar, go for agave nectar, or even beet sugar. I don't eat enough in a day, and try to avoid sugar. But don't totally cut them out.If you're not diabetic, be sure you're having pure cane sugar, or beet sugar or agave.

A friend of mine's hrm logged it around 200. So that's what I log it as, until I receive my own hrm.

i love my bikram hot yoga class. I've taken one, and I'm taking another one. and another one.

Totally agree. It s very negative, that and the word struggle, and protocol. It is such a prominent word heard around the HCG forums, and most dieting forums. The minute they start using the word, they will fail. It makes my skin crawl.In place of the word would be, well, it would even be better to just say, I was hungry,…

I can;t keep up with her on 30 Day shred, level one, third day. Then, I get transfixed in her and Anita's abs. I really disliked Jillian Michaels on Wii. so, I happened to catch level 2 30 day shred on exercise tv, and I loved it.

I go to alot of concerts, and I agree. They should've given her a different seat, same section, in a chair.

That's not true about society. It's something that is deep inside the brain.I am 49, and when I diet seriously, I get thin (which I intend to this time). I want to be a size 9 (I went from a size 16 to a size 11 last year in a couple of months on HCG.)I usu I want to be a size 9, then a size 7, then a size 5. I do weigh…

They aren't cured, not really. The minute something triggers them...ka-pow.

I don't really like breakfast, and I can't drink milk or eat eggs, so unless I have an odd day and eat pancakes, or hashbrowns, I don't do breakfast. I do drink tea (for cafiene), and my water.

I saw your post.I guess I shouldn't answer, cause I have a past ana history, and I really think that my use of hcg so easily is part of that, cause the diet of low cals is so easy for me, and eating 1000 cals a day is outlandish,especially when dieting...but here's an idea on how to approach that, though, really, it's…

I'm doing a second time. It took me from size 16 to size 11 last year. I maintained the size 11, and since I started last week, I've lost 7 pounds.. I'm on a higher dose, and I feel great, no hunger. It costs me 95.00 a round, which is 43 days for me. i average about 400 to 500 cals a day. I do the 30 Day Shred and Hot…

Can you adjust them to do calorie counts while exercising, not just walking?

I also tried WW, and all I lost was 8 pounds in one month,and they were happy with that. Not I.

I'll weigh in daily,and check measurements bi weekly.

I'm going to do a class, but when I get my wii situated,I'm getting it on that.

I have a question...how does Jillian eat, rather, what does she eat?

I just started her 30 day shred today, well, yesterday I tried level 2 on Ondemand, and I bought the level 1-2-3 today, and did it.I'm on another weightloss plan, but I'm doing her 30 day shred (except for days I do things like pilates or hot yoga. And I want a pair of her pants, too. I have an idea where to get them, too…

Oh what fun!

I ignor it, or drink water or iced tea. If I start to feel shakey, then I eat. I go to bed hungry often.

The thing is, you don't get hungry if you are on the right dose. Infact, you feel great. Therefore, your body doesn't realize you're not eating.

I didn't know you could open it till someone told me. If I do get one word about it, I'll close it. I've been a nurse for 18 years, I know nutrition. No privacy about it...I'm on hcg, laxed on the protocol, I''m loosing. I'm exercising...that's that. My diet is my diet.

Yes, every morning, around the same time. except at the time of your period.

When I'm on hcg, I have that problem...so I try to eat strawberries, but if it gets bad, ground psyllium...if it gets worse...the old mag citrate tablets, which I take anyway.

Sonia Choquette's newest book, Power of Spirit, or even A New Earth by Eckardt Tolle...gotta change that thought pattern, it's very important. Once you change your thoughts, you catch yourself with certain thoughts, you can stop yourself from thinking them, by saying, "That's not my thought." If you get more intouch with…

I just found it on Comcast exercise tv for free! on On Demand.I work from home, so I'll watch it tomorrow, while I work.

I'm 5 foot , and through dieting, I once weighed 122.5. So my first goal is 130, my second is 120, my third is 115. I want to break my set point of what seems to be 125. It might take a while. But I can get there. I got to 144 last year, but gained some of it back, when my step dad, then my dog got sick,and I had trips to…

What diet are you doing?

Well, I was thinking about the 90x, or 30 day shred.